Starting therapy—or starting back up—can feel overwhelming. It’s common to feel unsure about where to begin, what to share, or how to get the most out of each session. 

This free, easy-to-use workbook helps therapy seekers prepare mentally, emotionally, and practically for the journey ahead.

It’s also a valuable resource for clinicians to share with new clients as part of a strong, intentional start.

Inside, you’ll find prompts and tools to:

• Clarify goals and the “why” behind starting therapy
• Reflect on past experiences to avoid repeating old patterns
• Set healthy boundaries and communicate preferences
• Prepare helpful questions for your therapist
• Feel more confident and organized going into sessions

Whether you’re beginning your own therapy or supporting someone else’s, this resource helps make the process smoother, clearer, and more productive from day one.

Fill out the form on this page to download the workbook now!